Discover the delightful taste and remarkable health benefits of Plum (Alu Bokhara) – 100Gm. These dried plums, often referred to as prunes, are a popular and cherished fruit, known for their unique sweet and tangy flavor profile and chewy texture.
Alu Bokhara is a natural powerhouse of nutrition. It is notably rich in dietary fiber, which is highly effective in promoting healthy bowel movements and providing a natural remedy for constipation. Beyond digestion, these plums are loaded with essential vitamins like Vitamin K, Vitamin A, and Vitamin C, along with important minerals such as potassium, iron, and magnesium.
A key feature of Alu Bokhara is its high content of antioxidants, including polyphenols and flavonoids, which combat free radicals in the body, support a robust immune system, and contribute to overall cellular health. Regular consumption can also contribute to stronger bones and improved heart health by helping to regulate blood pressure and reduce inflammation.
The 100-gram pack provides a convenient portion for daily snacking directly from the bag. Its versatile nature also makes it a fantastic culinary ingredient. You can chop and add Alu Bokhara to your morning oatmeal or yogurt, incorporate it into baked goods, or use it to impart a unique sweet-sour flavor to savory dishes like traditional biryanis, curries, stews, and chutneys.
Embrace the wholesome goodness and distinct flavor of Plum (Alu Bokhara) – 100Gm as a nutritious snack or a flavorful addition to your favorite recipes, enhancing both your health and culinary creations.
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